★★★★★ Serving Mooresville & Lake Norman Since 2012
Understand your brain. Change your everyday.
Sleep, focus, anxiety, energy, parenting, burnout — most of us treat these like willpower problems. This summer, learn to see them for what they often are: patterns in how your brain regulates. Eight small-group workshops in Mooresville, with tools you can use the next morning.
You've already tried the obvious fixes.
More sleep. More discipline. One more parenting tip.
When the obvious fixes don't hold, it usually isn't a character flaw — it's how your brain and nervous system are running underneath. That's what we unpack, in plain language.
Board-Certified Neurotherapist (BCIA)
Licensed Clinical Mental Health Team
Non-Invasive & Drug-Free
In-Office & Remote Options
"I just need to try harder to sleep." → A brain that never powers down can't give you real rest.
"My kid is just being difficult." → There's usually a stress pattern driving the behaviour.
"I'm anxious because I'm an anxious person." → Anxiety is often a signal, not a personality.
THE SUMMER SERIES · JUNE – SEPTEMBER
Eight workshops. Pick the ones that have been on your mind.
Each is a single, focused evening. Come to one, or choose any four and go deeper.
The Sleep Brain
June 23
You slept eight hours — so why are you still tired? Learn why a "busy" brain keeps you from real rest and what can help it finally power down.
Get Off Your Phone
July 7
You reach for it before you're even awake — discover what constant scrolling does to your attention and mood, and how to take the wheel back.
The Energy Code
July 21
Exhausted long before the day is over? Find out what's really behind the afternoon crash and how to steady your energy from morning on.
Anxiety In 2026
August 4
Exhausted long before the day is over? Find out what's really behind the afternoon crash and how to steady your energy from morning on.
Parenting The Stressed Kid
August 18
You don't need another parenting tip — understand what's driving the behaviour beneath the meltdown and how to respond with less conflict.
Focus Is A Skill
September 1
You're not lazy and focus can be trained — learn why attention slips through the day and concrete ways to build it back.
Understanding Trauma
September 15
Your nervous system learned to survive — understand how the body holds onto stress and what helps it feel safe enough to settle again.
Healing Burnout
September 29
Rest alone isn't fixing it — find out why burnout lingers long after the vacation and what actually moves the needle.
WHAT YOU'LL EXPERIENCE
A calm room, a small group, and tools you'll actually use.
Because of age, stress, or genetic predispositions, your brain can get stuck in patterns that no longer serve you, patterns that may create or aggravate anxiety, depression, insomnia, ADHD, or burnout. You can't change a pattern you can't see. That's what brain mapping is for.
Small by design
Capped at 12 people, so there's room for real questions, not a lecture you sit silently through.
In-Person
One focused evening (about 90 minutes) in Mooresville, NC. Tuesdays at 6:30 PM.
Plain Language
We translate how the brain and nervous system work — no jargon, no lecture-hall slides.
Practical Language
You leave with specific strategies to try the next morning, not just things to think about.
Pricing Information
Single workshop - From $55
Pick the one topic that's been on your mind and start there.
Any 4 workshops - $240
Go deeper across the topics that matter most to you, and save versus booking singles.
Meet Tracy Alston, LCMHC, BCN, BCB
Licensed Clinical Mental Health Counselor · Board-Certified in Neurofeedback & Biofeedback (BCIA)
Tracy Alston is the founder of New Mentality, P.C., and has been serving the Mooresville and Lake Norman community since 2012. She is a licensed clinical mental health counselor, certified clinical trauma professional, and one of a select number of clinicians board-certified in both neurofeedback and biofeedback by the Biofeedback Certification International Alliance (BCIA).
She holds a dual master's degree in community agency counseling and was trained directly with a leading researcher and pioneer in neurofeedback.
When you come in for your brain map review, Tracy personally walks you through your results in plain language, answers every question, and helps you decide whether neurofeedback, biofeedback, counseling, or a combination is the right path for you.
©2025 New Mentality All Rights Reserved.
816 Brawley School Road, Suite D. Mooresville, NC 28117
Email: [email protected]
Phone: 704-799-1270